7 Ways to Turn Your Sports Injury into an Advantage

  • January 11, 2017

Gain an Edge on Your Competition – During the Recovery Process!  Many people assume that they have to put their progress on hold when recovering from an injury.  This couldn’t be further from the truth!  ​While suffering an injury can be devastating, it can also be a blessing in disguise.  ​Follow these 7 tips to maintain […]

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Tight Muscles

Do You Always Have Tight Muscles?

  • January 9, 2017

[vc_row][vc_column][vc_column_text] Do You Always Have Tight Muscles? Do you find yourself having to constantly stretch or foam roll the same tight muscles all the time, only to have them tighten back up again?   Well then this blog post is definitely for you! Feeling Tight And Uncomfortable Isn’t Normal  Muscles feeling tight and bothersome is not […]

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Take Control Of Your Recovery

  • January 2, 2017

[vc_row][vc_column][vc_column_text]   Putting You In Control Again   How many times have you been to a doctor or therapist’s office and left feeling a lot better, only to have that improvement short lived?   How would you like to keep that feeling of relief and be able to reproduce it on your own?   Now […]

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The Top 5 Reasons Your Athlete’s Injuries Keep Coming Back

  • December 25, 2016

[vc_row][vc_column][vc_column_text] The Top 5 Reasons Your Athlete’s Injuries Keep Coming Back   5. Only Using Crutch Therapies So what do I mean by crutch therapies?  Well, there’s 2 parts to this.  First, what I mean is relying on someone who only uses a magic wand – these are fancy and expensive gadgets that some people will […]

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WARM UP to Increase Performance and Reduce Injury Risk

  • December 20, 2016

[vc_row][vc_column][vc_column_text] WARM UP to Increase Performance and Reduce Injury Risk It’s very important to incorporate an adequate warm up for your youth athlete to get the most of out their training session or perform their best in competition. Not only with this help prepare them to play their best, but it is a crucial part […]

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The Strongest Risk Factor For Injury!

  • December 10, 2016

[vc_row][vc_column][vc_column_text] THE STRONGEST RISK FACTOR FOR INJURY Do you know what’s the strongest risk factor that your youth athlete will suffer from a sports injury? A PREVIOUS INJURY! One study even showed that a history of a previous knee injury increased the risk of a future injury to the same knee by nearly 6 TIMES! […]

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Preventing OVERUSE INJURIES In Youth Athletes

  • December 6, 2016

[vc_row][vc_column][vc_column_text] Preventing Overuse Injuries in Youth Athletes Overuse injuries in youth athletes are on the rise.  These have been reported to account for half of all youth sport injuries. What’s The Difference? Kids suffer from two different types of injuries when playing sports.  The two types are acute and overuse injuries.  An acute injury means […]

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REDUCE Youth Sports Injury Risk By STRENGTH Training

  • November 28, 2016

[vc_row][vc_column][vc_column_text] REDUCE Youth Sports Injury Risk By STRENGTH Training While participation in youth sports has many very beneficial aspects that will enhance your child’s development, participation in sports of any kind is not without risk of injury. A common reason that youth athletes suffer from injury is because they simply were not physically prepared for […]

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Sleep: The SIMPLEST key to SUCCESS!

  • November 22, 2016

[vc_row][vc_column][vc_column_text] Sleep: The SIMPLEST key to SUCCESS! This blog is about quite possibly the most effective way to EASILY help reduce the chance of injury while also enhancing both athletic AND academic PERFORMANCE in your youth athlete.  What I’m talking about is making sure your child has enough SLEEP! The modern demands of youth athletes only continue to […]

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NO PAIN. MORE GAIN. The FlowForce Rehab Difference!

  • November 15, 2016

  Change is finally HERE You’ve been everywhere and you’ve tried everything. Yet your pain still seems to find its way back into your life.  You’ve been told countless times by countless providers to stop doing the activity or sport that you love, and that you probably shouldn’t go back to it if you want […]

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