Tag Archives for " Shoulder pain "

Desk Athlete

Sit at a Desk All Day!? DO THIS to Loosen Up Your Neck, Back and Shoulders!

  • April 25, 2017

Does Sitting at a Desk All Day Leave Your Body Feeling Tight?Do you feel like your neck, back and shoulders feel a bit stiff and uncomfortable from being in the same position at your desk all day? If you’re like the majority of the American work force you spend a lot of time working from a desk […]

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Desk Workout

Sitting is NOT the “New Smoking”!

  • April 11, 2017

Yes, you read that title correctly… Do you spend the majority of your week sitting at a desk?Are long hours in front of your computer or working at a desk a big part of your life?If you’re like most people, you’ve read countless blogs or articles talking about how deadly it is to be sitting at […]

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Creaky Joints

Do your joints GRIND, SNAP, CRACKLE and POP?

  • March 26, 2017

I have this sort of conversation with people ALL THE TIME.“You know I’ve had this grinding in my [insert joint/area here] forever. Just getting older I guess…”The rest of the conversation usually goes like this…Me: “Does it ever hurt?”Them: “No, not really.  Just sounds bad.”Me: “Does it ever get in the way of what you’re doing?”Them: “No, […]

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back pain

3 Key Steps to Overcoming Your Back Issues

  • January 25, 2017

Follow These 3 Key Steps to Overcome Your Back Pain and Move On With Your Life!  Does your back always give you trouble in the morning when you bend over to tie your shoes? Are you not able to lean backwards or reach overhead without some sort of pinching going on in your back?If this is […]

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7 Ways to Turn Your Sports Injury into an Advantage

  • January 11, 2017

Gain an Edge on Your Competition – During the Recovery Process!  Many people assume that they have to put their progress on hold when recovering from an injury.  This couldn’t be further from the truth!  ​While suffering an injury can be devastating, it can also be a blessing in disguise.  ​Follow these 7 tips to maintain […]

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Tight Muscles

Do You Always Have Tight Muscles?

  • January 9, 2017

[vc_row][vc_column][vc_column_text] Do You Always Have Tight Muscles? Do you find yourself having to constantly stretch or foam roll the same tight muscles all the time, only to have them tighten back up again?   Well then this blog post is definitely for you! Feeling Tight And Uncomfortable Isn’t Normal  Muscles feeling tight and bothersome is not […]

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Take Control Of Your Recovery

  • January 2, 2017

[vc_row][vc_column][vc_column_text]   Putting You In Control Again   How many times have you been to a doctor or therapist’s office and left feeling a lot better, only to have that improvement short lived?   How would you like to keep that feeling of relief and be able to reproduce it on your own?   Now […]

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The Top 5 Reasons Your Athlete’s Injuries Keep Coming Back

  • December 25, 2016

[vc_row][vc_column][vc_column_text] The Top 5 Reasons Your Athlete’s Injuries Keep Coming Back   5. Only Using Crutch Therapies So what do I mean by crutch therapies?  Well, there’s 2 parts to this.  First, what I mean is relying on someone who only uses a magic wand – these are fancy and expensive gadgets that some people will […]

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WARM UP to Increase Performance and Reduce Injury Risk

  • December 20, 2016

[vc_row][vc_column][vc_column_text] WARM UP to Increase Performance and Reduce Injury Risk It’s very important to incorporate an adequate warm up for your youth athlete to get the most of out their training session or perform their best in competition. Not only with this help prepare them to play their best, but it is a crucial part […]

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The Strongest Risk Factor For Injury!

  • December 10, 2016

[vc_row][vc_column][vc_column_text] THE STRONGEST RISK FACTOR FOR INJURY Do you know what’s the strongest risk factor that your youth athlete will suffer from a sports injury? A PREVIOUS INJURY! One study even showed that a history of a previous knee injury increased the risk of a future injury to the same knee by nearly 6 TIMES! […]

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