Desk Workout

Sitting is NOT the “New Smoking”!

Yes, you read that title correctly… Do you spend the majority of your week sitting at a desk?Are long hours in front of your computer or working at a desk a big part of your life?If you’re like most people, you’ve read countless blogs or articles talking about how deadly it is to be sitting at…

Creaky Joints

Do your joints GRIND, SNAP, CRACKLE and POP?

I have this sort of conversation with people ALL THE TIME.“You know I’ve had this grinding in my [insert joint/area here] forever. Just getting older I guess…”The rest of the conversation usually goes like this…Me: “Does it ever hurt?”Them: “No, not really.  Just sounds bad.”Me: “Does it ever get in the way of what you’re doing?”Them: “No,…

back pain

3 Key Steps to Overcoming Your Back Issues

Follow These 3 Key Steps to Overcome Your Back Pain and Move On With Your Life!  Does your back always give you trouble in the morning when you bend over to tie your shoes? Are you not able to lean backwards or reach overhead without some sort of pinching going on in your back?If this is…

7 Ways to Turn Your Sports Injury into an Advantage

Gain an Edge on Your Competition – During the Recovery Process!  Many people assume that they have to put their progress on hold when recovering from an injury.  This couldn’t be further from the truth!  ​While suffering an injury can be devastating, it can also be a blessing in disguise.  ​Follow these 7 tips to maintain…