Does your back always give you trouble in the morning when you bend over to tie your shoes?
Are you not able to lean backwards or reach overhead without some sort of pinching going on in your back?
If this is the case, you are definitely not alone. Almost everyone will deal with back issues at some point in time.
Do you notice that you have issues when you bend forward? Or is it more when bend backward? Or maybe it happens when you bend or turn to one side or the other. In most cases back discomfort can be connected with a specific type of movement.
If you can figure out what movements do and do not cause discomfort, you’ll be able to overcome this issue a lot faster.
Try moving more with your hips when you need to bend forward and not from your back. Or bring your foot up to a chair when you need to tie your shoes so you can avoid recreating the discomfort. If you have trouble reaching overhead, use a step stool so you won’t have to.
Making these simple changes can be a huge help and allow you to do many of your normal everyday activities without experiencing discomfort in your back.
Many people assume that when they have back troubles they should just lay in bed until it goes away. This couldn’t be further from the truth! Doing this can actually make your back issue stay around even longer.
Staying active and exercising is your best bet to getting past this and moving on with your life.
Don’t fall into the trap of simply laying around waiting for it to go away because you won’t be doing yourself any favors. And if you were able to spend the time to figure out #1 and #2 from this list, it won’t be a problem for you to stay active anyway.
So make sure you keep moving if you really want to be over your back issue sooner, rather than later.
The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.