Archive Daily Archives: December 20, 2016

WARM UP to Increase Performance and Reduce Injury Risk

  • December 20, 2016

[vc_row][vc_column][vc_column_text] WARM UP to Increase Performance and Reduce Injury Risk It’s very important to incorporate an adequate warm up for your youth athlete to get the most of out their training session or perform their best in competition. Not only with this help prepare them to play their best, but it is a crucial part […]

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