Archive Monthly Archives: December 2016

The Top 5 Reasons Your Athlete’s Injuries Keep Coming Back

  • December 25, 2016

[vc_row][vc_column][vc_column_text] The Top 5 Reasons Your Athlete’s Injuries Keep Coming Back   5. Only Using Crutch Therapies So what do I mean by crutch therapies?  Well, there’s 2 parts to this.  First, what I mean is relying on someone who only uses a magic wand – these are fancy and expensive gadgets that some people will […]

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WARM UP to Increase Performance and Reduce Injury Risk

  • December 20, 2016

[vc_row][vc_column][vc_column_text] WARM UP to Increase Performance and Reduce Injury Risk It’s very important to incorporate an adequate warm up for your youth athlete to get the most of out their training session or perform their best in competition. Not only with this help prepare them to play their best, but it is a crucial part […]

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The Strongest Risk Factor For Injury!

  • December 10, 2016

[vc_row][vc_column][vc_column_text] THE STRONGEST RISK FACTOR FOR INJURY Do you know what’s the strongest risk factor that your youth athlete will suffer from a sports injury? A PREVIOUS INJURY! One study even showed that a history of a previous knee injury increased the risk of a future injury to the same knee by nearly 6 TIMES! […]

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Preventing OVERUSE INJURIES In Youth Athletes

  • December 6, 2016

[vc_row][vc_column][vc_column_text] Preventing Overuse Injuries in Youth Athletes Overuse injuries in youth athletes are on the rise.  These have been reported to account for half of all youth sport injuries. What’s The Difference? Kids suffer from two different types of injuries when playing sports.  The two types are acute and overuse injuries.  An acute injury means […]

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